SLEEP AID - DREAMY DELIGHT -Herbal Tisane

This calming blend of organic herbs is designed to support deep, restorative sleep and help you unwind after a long day. With a combination of Valerian Root, Chamomile, Hops, Lavender, Passionflower, Lemon Balm, and Skullcap, this tisane promotes relaxation, reduces stress, and encourages a peaceful night’s sleep. Ideal for those struggling with insomnia, anxiety, or restlessness, this blend helps calm the mind and body for a truly restful slumber.

Herbal Benefits for Sleep:

• Valerian Root – Known as a natural sedative, Valerian helps reduce nervous tension, promotes deep sleep, and eases insomnia.

• Chamomile – A gentle nervine, chamomile promotes calmness, reduces stress, and encourages sleep by soothing the digestive system and easing tension.

• Hops – Known for its mild sedative effects, hops support relaxation, reduce anxiety, and help promote quality sleep.

• Lavender – With its well-known calming properties, lavender helps reduce stress, promotes mental clarity, and aids in falling asleep faster.

• Passionflower – A gentle nervine, passionflower helps ease anxiety, calm the mind, and encourage a peaceful, uninterrupted sleep.

• Lemon Balm – A member of the mint family, lemon balm helps to calm the nerves, reduce restlessness, and improve the quality of sleep.

• Skullcap – Known for its anti-anxiety and relaxing properties, Skullcap soothes the nervous system, supports deep sleep, and helps reduce insomnia.

How to Use:

• Traditional Brew: Steep 2-4 tsp in boiling water for 5-10 minutes to enjoy a calming cup that encourages sleep and relaxation.

• Overnight Infusion: For a therapeutic brew, add 1 tbsp of the blend to a quartz-sized jar with hot water, refrigerate overnight, and sip it cold or warm it up in the morning.

Enjoy this calming, sleep-supporting blend as part of your evening routine to promote a peaceful mind and restful sleep.